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Osikapa Ojii Na-ewepụta ntụ ntụ dị ọcha

Nkọwa dị mkpirikpi:

Osikapa Osikapa Mwepụta bụ ihe ebumpụta ụwa ewepụtara na osikapa ojii (Oryza sativa L.). Osikapa ojii, nke a makwaara dị ka “osikapa odo odo” ma ọ bụ “osikapa na-eri nri ojii”, bara uru maka agba ya pụrụ iche yana ọdịnaya nri bara ụba. Ihe ndị bụ isi na-amịpụta osikapa ojii gụnyere: anthocyanins, fiber dietary, vitamin na mineral. Nri osikapa ojii bụ ụdị nri ahụike bara ụba na nke a na-ejikarị eme ihe, nke dabara maka ngwaahịa nlekọta ahụike, nri na ihe ịchọ mma.

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Nkọwa ngwaahịa

Mkpado ngwaahịa

Usoro ngwaahịa

Ngwunye osikapa ojii

Aha ngwaahịa	Ngwunye osikapa ojii
Akụkụ ejiri	mkpụrụ
Ọdịdị	Fuchsia ntụ ntụ
Nkọwapụta	80 ntupu
Ngwa	Ahụike Food
Nlereanya efu	Dị
COA	Dị
Ndụ nchekwa	Ọnwa 24

Uru ngwaahịa

Uru ahụike nke mịpụta osikapa ojii:

1. Mmetụta Antioxidant: Anthocyanins na mwepu osikapa ojii nwere ikike antioxidant siri ike nke na-enyere aka chebe mkpụrụ ndụ site na mmebi oxidative ma nwee ike belata ihe ize ndụ nke ọrịa na-adịghị ala ala.

2. Ahụike obi obi: Nnyocha egosiwo na ihe ndị dị na osikapa ojii nwere ike inye aka belata ọkwa cholesterol ma melite ahụike obi.

3. Ahụike mgbari nri: eriri nri ya bara ụba na-enyere aka ịkwalite mgbari nri, meziwanye ọrụ eriri afọ na igbochi afọ ntachi.