Ntụ ntụ Celery dị elu dị elu, ihe onyonyo egosipụtara

Ntụ ntụ Celery eke dị elu dị elu

Nkọwa dị mkpirikpi:

Celery ntụ ntụ bụ ihe ọkụkụ sitere na celery ọhụrụ nke akpọnwụwo ma gwerie ya. Ọ nwere ọtụtụ ọrụ ma jiri ya mee ihe n'ọtụtụ mpaghara dịka nri, ngwaahịa ahụike na ihe ịchọ mma. Ihe oriri na-edozi ahụ na uru ahụike nke ntụ ntụ celery na-eme ka ọ na-ewu ewu na ahịa.

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Nkọwa ngwaahịa

Mkpado ngwaahịa

Usoro ngwaahịa

Celery ntụ ntụ

Aha ngwaahịa	Celery ntụ ntụ
Akụkụ ejiri	Mkpụrụ osisi
Ọdịdị	Green ntụ ntụ
Nkọwapụta	80 ntupu
Ngwa	Nri ahụike
Nlereanya efu	Dị
COA	Dị
Ndụ nchekwa	Ọnwa 24

Uru ngwaahịa

Ọrụ nke ntụ ntụ celery gụnyere:
1.Celery ntụ ntụ bara ụba na vitamin K, vitamin C, fiber dietary na mineral dị iche iche dị ka potassium na calcium, nke nwere ike inye aka belata ọbara mgbali elu, na-akwalite mgbaze, ma nyere aka ịnọgide na-enwe ahụ ike nke obi.
2.The antioxidant components na phytochemicals na celery ntụ ntụ nwere mgbochi mkpali na antioxidant Njirimara, nke na-enyere aka chebe mkpụrụ ndụ ma na-ebelata usoro ịka nká.

Ngwa

Ebe eji eme ntụ ntụ celery gụnyere:
1.In ụlọ ọrụ nri, celery ntụ ntụ nwere ike iji mee ihe dị ka ihe oriri na-edozi ahụ iji mee ka uru oriri na-edozi ahụ na ekpomeekpo nri. A na-ejikarị ya na ofe, nnu, salads, ihe ọṅụṅụ na mgbakwunye ahụike.
2.Na ụlọ ọrụ nlekọta ahụike, a na-eji ntụ ntụ celery mee ihe dị ka ihe oriri na-edozi ahụ iji nyere aka mee ka ahụike nke eriri afọ dịkwuo mma, kwalite metabolism na ịkwalite ọrụ mgbochi.
3.Celery ntụ ntụ nwekwara ike iji na ụlọ ọrụ ịchọ mma dị ka ihe na-emepụta ihe na-ahụ maka akpụkpọ anụ iji nyere aka mee ka mmiri dị nro ma mezie akpụkpọ ahụ.