Iyini i-L-Theanine esetshenziselwa kangcono?

I-Theanine iyi-amino acid yamahhala ehlukile etiyeni, eyenza kuphela u-1-2% wesisindo samaqabunga etiye omisiwe, futhi ingenye yama-amino acid amaningi aqukethwe etiyeni.

Imiphumela eyinhloko kanye nemisebenzi ye-theanine yile:

I-1.L-Theanine ingase ibe nomphumela ojwayelekile we-neuroprotective, i-L-Theanine ingakhuthaza izinguquko ezinhle kumakhemikhali obuchopho, ikhuthaze amaza obuchopho be-alpha futhi inciphise amaza obuchopho be-beta, ngaleyo ndlela inciphise imizwa yokucindezeleka, ukukhathazeka, ukucasuka nokuyaluza okubangelwa ukukhishwa kwekhofi.

2.Thuthukisa inkumbulo, uthuthukise ikhono lokufunda: izifundo zithole ukuthi i-theanine ingakhuthaza kakhulu ukukhululwa kwe-dopamine esikhungweni sobuchopho, ithuthukise umsebenzi we-physiological we-dopamine ebuchosheni. Ngakho-ke i-L-Theanine ikhonjiswe ukuthi ingathuthukisa ukufunda, inkumbulo nokusebenza kwengqondo, futhi ithuthukise ukunaka okukhethekile emisebenzini yengqondo.

3.Thuthukisa ukulala: ukungenisa i-theanine ngezikhathi ezihlukene zosuku kungalungisa izinga lebhalansi phakathi kokuphaphama nokozela futhi kuyigcine isezingeni elifanele. U-Theanine uzodlala indima yokulutha ebusuku, nokuphaphama phakathi nosuku. U-L-Theanine uqinisekisa ngokuqiniseka ikhwalithi yokulala kwabo futhi ubasize balale kamnandi, okuyinzuzo enkulu ezinganeni ezihlushwa I-Attention Deficit Hyperactivity Disorder (ADHD).

4.Umphumela we-Antihypertensive: ucwaningo luye lwafakazela ukuthi i-theanine inganciphisa ngempumelelo umfutho wegazi ophezulu ozenzakalelayo kumagundane. I-Theanine ikhombisa umphumela wokwehlisa umfutho wegazi ophakeme kungabuye kubhekwe njengomphumela wokuzinzisa ngokwezinga elithile. Lo mphumela wokuzinzisa ngokungangabazeki uzosiza ukubuyiswa kokukhathala ngokomzimba nangokwengqondo.

5.Ukuvimbela isifo sobuchopho: I-L-theanine ingasiza ekuvimbeleni isifo se-cerebrovascular futhi inciphise umthelela wezingozi ze-cerebrovascular (okungukuthi unhlangothi). Umphumela we-neuroprotective we-L-theanine ngemva kwe-cerebral ischemia yesikhashana ungase uhlotshaniswe nendima yawo njengomphikisi we-AMPA glutamate receptor. Amagundane aphathwa nge-L-theanine (0.3 kuya ku-1 mg/kg) ngaphambi kokuthola iziqephu eziphindaphindiwe ze-cerebral ischemia angase abonise ukuncipha okuphawulekayo kokushoda kwenkumbulo yendawo kanye nokuncipha okuphawulekayo kokubola kwamaselula e-neuronal.

6.Isiza ukuthuthukisa ukunaka: I-L-Theanine ithuthukisa kakhulu ukusebenza kobuchopho. lokhu kwaboniswa ngokucacile ocwaningweni lwe-2021 oluyimpumputhe kabili lapho umthamo owodwa we-100 mg we-L-Theanine kanye nomthamo wansuku zonke we-100 mg amaviki angu-12 uthuthukise kakhulu ukusebenza kobuchopho. I-l-Theanine iphumele ekuncipheni kwesikhathi sokusabela semisebenzi yokunaka, ukwanda kwenani lezimpendulo ezifanele, kanye nokwehliswa kwenani lamaphutha okukhishwa emisebenzini yenkumbulo yokusebenza. Inani lehlile. Le miphumela idalulwe ku-L-theanine yokwaba kabusha izinsiza zokunaka kanye nokuthuthukisa ngokugcwele ukugxila kwengqondo. Abacwaningi baphethe ngokuthi i-L-theanine ingasiza ekuthuthukiseni ukunaka, ngaleyo ndlela ithuthukise inkumbulo yokusebenza kanye nomsebenzi wokuphatha.

I-Theanine ifanele abantu abacindezelekile nabakhathele kalula emsebenzini, labo abathambekele ekucindezelekeni ngokomzwelo nokukhathazeka, labo abalahlekelwa inkumbulo, labo abanempilo ephansi, abesifazane abanqamula ukuya esikhathini, ababhema njalo, labo abanomfutho wegazi ophakeme, nalabo abangalali kahle.