Fa'atau oloa Siisii Fa'alenatura Chestnut mea'ai Pa'u Ata Fa'aalia

Fa'atau oloa Siisii Fa'alenatura Chestnut mea'ai pauta

Fa'amatalaga Puupuu:

O le pauta o le kasitini ose la'au fa'ato'aga e fai mai le chestnuts ua uma ona fufulu, fa'amago ma nuti'i. E lelei ma toniga le pa'u kaisi, e fa'aalia ai le manogi o le chestnut. O le fa'aaogaina e fai ai mea'ai suamalie e mafai ona maua ai keke ma masi se tofo tulaga ese ma le tofo; fa'afefiloi ma mea inu vevela, o le manogi o le chestnut e vave ona ulu, fa'amafanafanaina le tino ma le fatu. E mauoa i vaitamini, minerale ma alava meaʻai, e suamalie ma lelei.

Auina imeli ia matou

Fa'amatalaga Oloa

Faailoga o oloa

Fua Fa'atatau

Mea'ai kasiteni

Igoa Oloa	Mea'ai kasiteni
Vaega fa'aaogaina	fua
Fa'aaliga	Enaena lanu samasama pauta
Fa'amatalaga	80 mesh
Fa'atatauga	Mea'ai Soifua Maloloina
Fa'ata'ita'iga Sa'oloto	Avanoa
COA	Avanoa
Ola fa'asa	24 masina

Faamanuiaga o oloa

O galuega a le chestnut powder e aofia ai vaega nei:
1. Nutritious: O le paʻu Chestnut e mauoa i gaʻo, polotini, vitamini ma minerale, lea e mafai ona maua ai e le tino le malosi ma meaʻai.
2. Faʻaleleia le faʻaogaina o meaʻai: Chestnut paʻu o loʻo i ai se aofaʻi o fiber meaʻai, lea e fesoasoani i le faʻaleleia o le soifua maloloina o le intestinal, faʻaleleia le faʻaogaina o meaʻai, ma puipuia ai le manava.
3. Faʻaleleia le puipuiga: Vitamini C ma isi mea faʻapipiʻi i totonu o le paʻu o le chestnut e mafai ona faʻaleleia le faʻaogaina o le tino ma faʻaleleia le teteʻe.
4. Faʻatonutonu le suka toto: O nisi suʻesuʻega ua faʻaalia ai o le paʻu o le chestnut e mafai ona iai se faʻatonuga faʻatonutonu i luga o le toto suka ma e talafeagai mo tagata maʻi suka.
5. Matagofie ma le tausiga o le paʻu: Chestnut paʻu o loʻo i ai se aafiaga matagofie, lea e mafai ona faʻaleleia le tulaga o le paʻu ma tausia le paʻu susu.

Fa'atatauga

O fanua faʻaoga o le paʻu chestnut e matua lautele, aemaise lava e aofia ai:
1. Mea'ai Fa'alesoifua maloloina: E masani ona fa'aopoopoina le pa'u o le chestnut i mea'ai fa'alesoifua maloloina eseese e fai ma mea'ai fa'aopoopo ma mea e fa'aleleia ai le puipuiga.
2. Beverages: e mafai ona faʻaaogaina le paʻu o le chestnut e fai ai meainu maloloina, e pei o susu susu, sua, ma isi mea, e lauiloa i tagata faʻatau.
3. Meaʻai tao: e mafai ona faʻaaogaina le paʻu o le chestnut e fai ma sui o le falaoamata ma faʻaopopo i meaʻai tao e pei o keke ma masi e faʻateleina ai le tofo ma meaʻai.
4.Chinese herbal medicine: I vailaʻau faʻaSaina masani, o le paʻu o le chestnut e faʻaaogaina e fai ma vailaʻau faʻamalositino ma e iai ni vailaʻau faʻapitoa.
5.Food additives: e mafai ona faʻaaogaina le paʻu o le chestnut e avea o se mea faʻapitoa faʻapitoa ma mea faʻafefete, faʻaopoopo i meaʻai eseese e faʻaleleia ai lo latou tau taumafa.