Ifunguro Ryinshi rya Chestnut Ifu Ifu Yerekana Ishusho

Ifu ya Ifu ya Chestnut isanzwe

Ibisobanuro bigufi:

Ifu ya Chestnut nigikomoka ku bimera bikozwe mu gituza cyogejwe, cyumye kandi kijanjagurwa. Ifu ya Chestnut ninziza kandi irasa, isohora impumuro nziza yigituba. Kubikoresha mugukora ibiryo birashobora gutanga keke na biscuits uburyohe budasanzwe nuburyohe; kubivanga n'ibinyobwa bishyushye, impumuro yigituba ihita yinjira, igashyushya umubiri numutima. Ikungahaye kuri vitamine, imyunyu ngugu na fibre y'ibiryo, biraryoshye kandi bifite intungamubiri.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifunguro rya Chestnut

Izina ryibicuruzwa	Ifunguro rya Chestnut
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu yumuhondo
Ibisobanuro	80mesh
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere yifu yigituba ikubiyemo ibintu bikurikira:
1.Intungamubiri: Ifu ya Chestnut ikungahaye kuri karubone, proteyine, vitamine n'imyunyu ngugu, bishobora guha umubiri imbaraga nimirire ihagije.
2.Kora igogora: Ifu ya Chestnut irimo fibre yibiryo runaka, ifasha kuzamura ubuzima bwamara, kunoza imikorere yigifu, no kwirinda kuribwa mu nda.
3.Kongera ubudahangarwa: Vitamine C nibindi bintu birwanya antioxydants mu ifu yigituza birashobora kongera ubudahangarwa bw'umubiri no kunoza ubukana.
4.Genzura isukari mu maraso: Ubushakashatsi bumwe bwerekanye ko ifu yigituba ishobora kugira ingaruka runaka mubisukari byamaraso kandi ikwiriye abarwayi ba diyabete.
5.Ubwiza no kwita ku ruhu: Ifu ya Chestnut igira ingaruka nziza zubwiza, zishobora kunoza imiterere yuruhu kandi bigatuma uruhu rutose.

Gusaba

Imirima yo gukoresha ifu yigituba ni ngari cyane, harimo:
1.Ibiryo byubuzima bwiza: ifu yigituba ikunze kongerwa mubiribwa bitandukanye byubuzima nkintungamubiri nintungamubiri zongera ubudahangarwa.
2.Ibinyobwa: ifu yigituba irashobora gukoreshwa mugukora ibinyobwa byiza, nkamata yigituba, umutobe, nibindi, bikundwa nabaguzi.
3.Ibiryo bitetse: ifu yigituba irashobora gukoreshwa mugusimbuza ifu hanyuma ukongerwaho ibiryo bitetse nka keke na biscuits kugirango byongere uburyohe nimirire.
4.Ubuvuzi bw'ibyatsi bw'Abashinwa: Mu buvuzi gakondo bw'Abashinwa, ifu y'igituba ikoreshwa nk'imiti kandi ifite agaciro k'ubuvuzi.
5.Inyongera ibiryo: ifu yigituba irashobora gukoreshwa nkibintu bisanzwe byongera umubyimba, byongewe mubiribwa bitandukanye kugirango byongere agaciro kintungamubiri.