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Ibyiza bya Citrus Aurantium ikuramo ifu yubuzima
Citrus Aurantium (izina ry'ubumenyi: Citrus aurantium) n'imbuto zumye zumye z'igihingwa cy'ubwoko bwa Citrus mu muryango wa Rutaceae, kandi zikunze gukoreshwa mu buvuzi gakondo bw'Abashinwa. Ifu ya Citrus Aurantium ni ifu ikozwe mugukuramo ibikoresho byayo muri Citrus Aurantium no kuyumisha. Ikungahaye kuri alkaloide, flavonoide n'amavuta ahindagurika.
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Kamere Kamere Murraya ikuramo ifu yubuzima
Ifu ya Murraya ikuramo ni ibimera bisanzwe bivanwa mu gihingwa cya Murraya, birimo ibintu bitandukanye bya bioactive nka flavonoide, amavuta ahindagurika, coumarine, nibindi. Ifu ifite impumuro idasanzwe kandi nibyiza bitandukanye byubuzima.
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Rhubarb Igurisha Imizi Ikuramo ifu yubuzima
Ifu ya Rhubarb Imashanyarazi ni uburyo bwibanze bwigihingwa cya rhubarb cyabonetse binyuze muburyo bwo kuvoma neza. Iyi poro ikomeye irimo ibintu byinshi bya bioactive, harimo anthraquinone, flavonoide, na tannine, bigira uruhare runini mubuvuzi.
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Ibicuruzwa byinshi Artemisia Absinthium Ibibabi bivamo ifu yubuzima
Ifu ya Artemisia absinthium ikuramo ifu nigikoresho cyingirakamaro gikurwa mumababi ya Artemisia annua, akumishwa kandi akajanjagurwa kugirango akore ifu. Artemisia annua nigiterwa gakondo cyimiti, cyane cyane kizwiho ingaruka za antimalarial. Ibyingenzi byingenzi bikora ni artemisinin nibiyikomokaho. Ifu ya Artemisia absinthium ikuramo ifu ifite agaciro gakomeye mubijyanye n’imiti igabanya ubukana bitewe n’ibinyabuzima bikungahaye cyane hamwe n’imirimo myinshi y’ubuzima, kandi ikanagaragaza uburyo bwinshi bwo gukoresha mu bicuruzwa by’ubuzima, ibiryo, amavuta yo kwisiga n’izindi nzego.
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Gutanga Uruganda Eucalyptus Ibibabi bivamo ifu yubuzima
Ifu ikuramo amababi ya Eucalyptus ni ikintu cyingirakamaro gikurwa mu bibabi bya Gymnema sylvestre, cyumye kandi gitunganywa kugirango gikorwe. Ruscus sylvestre nigiterwa gakondo cyibimera gikoreshwa cyane mugutunganya isukari yamaraso no gucunga ibimenyetso bya diyabete. Ifu ikuramo Ruscus sylvestre ifite agaciro gakomeye mubikoresho byubuzima, ibiryo nubuvuzi kubera ingaruka zidasanzwe zo kugenzura isukari yamaraso no gucunga ibiro.
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Gutanga Uruganda Ruscus Sylvestre Gukuramo Ubuzima
Ruscus sylvestre ikuramo ni ikintu cyingirakamaro gikurwa mumababi ya Gymnema sylvestre, yumishijwe kandi itunganywa kugirango ikorwe. Ruscus sylvestre nigiterwa gakondo cyibimera gikoreshwa cyane mugutunganya isukari yamaraso no gucunga ibimenyetso bya diyabete. Ifu ikuramo Ruscus sylvestre ifite agaciro gakomeye mubikoresho byubuzima, ibiryo nubuvuzi kubera ingaruka zidasanzwe zo kugenzura isukari yamaraso no gucunga ibiro.
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Amashanyarazi ya Cactus akuramo ifu yo gutanga
Ifu ikuramo ifu ya Cactus ni ifu yifu yakuwe mumapera yumye (ubusanzwe yerekeza ku bimera byo mumuryango wa Cactaceae, nka puwaro nini na puwaro), byumye kandi bikajanjagurwa. Cactus ikungahaye kuri polysaccharide, flavonoide, aside amine, vitamine n'imyunyu ngugu, bitanga inyungu zitandukanye mubuzima. Ifu ikuramo Cactus yabaye ingenzi cyane mubicuruzwa byita ku buzima, ibiryo, amavuta yo kwisiga n’izindi nzego bitewe n’ibinyabuzima bikungahaye cyane ku mirimo itandukanye.
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Amababi meza yo mu bwoko bwa Loquat Ibikuramo Ubuzima
Amababi ya Loquat ni ibishishwa bikozwe mubintu bifatika byakuwe mumababi yigiti cyitwa loquat (Eriobotrya japonica), cyumye kandi gitunganywa. Amababi ya Loquat akungahaye ku binyabuzima nka aside ya ursolike, flavonoide, triterpène na polifenol, bifite akamaro kanini ku buzima. Hamwe nibikorwa byinshi byubuzima hamwe nubushobozi bwagutse bwo gukoresha, ifu yamababi yikibabi ifite agaciro gakomeye mubijyanye nimiti, ibikomoka ku buzima, ibiryo na kosmetika…
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Isukari nziza ya Melon ikuramo ifu yubuzima
Igishishwa cya melon ikarishye ni ifu y ibihingwa bisanzwe bivanwa mubihingwa bikarishye bikungahaye, bikungahaye ku ntungamubiri zitandukanye kandi bifite imiti itandukanye ..
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Amashanyarazi ya Oat yo gukuramo ifu yo gutanga
Ifu ikuramo ifu ni ikintu cyingirakamaro gikurwa mu mbuto za oati (Avena sativa), cyumye kandi kijanjagurwa kugira ngo kibe ifu. Amashu akungahaye ku ntungamubiri nka beta-glucan, vitamine, imyunyu ngugu na antioxydants, kandi bifite akamaro kanini ku buzima. Hamwe nintungamubiri zikungahaye hamwe nibikorwa byinshi byubuzima, ifu ikuramo oat yabaye ikintu cyingenzi mubicuruzwa byubuzima, ibiryo, amavuta yo kwisiga nizindi nzego.
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Premium Ivy Ibibabi bivamo ifu yo gutanga
Ifu yamababi yikibabi nikintu cyingirakamaro gikurwa mumababi yicyatsi (Hedera helix), nikintu cyifu cyakozwe mugukama no kumenagura. Amababi yicyatsi akungahaye kuri saponine, flavonoide, nibindi bintu bioaktike bifite akamaro kanini mubuzima. Hamwe nibikorwa byinshi byubuzima hamwe nubushobozi bwagutse bwo gukoresha, ifu yikibabi cyibabi gifite agaciro gakomeye mubijyanye nimiti, ibikomoka ku buzima, ibiryo na cosmetike.
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Uruhu rwa Peanut Uruhu rukuramo ifu yo gutanga
Ifu ikuramo uruhu rwibishyimbo nigikoresho cyingirakamaro gikurwa kuruhu rwinyuma rwimbuto zimbuto (ni ukuvuga uruhu rwibishyimbo), rwumye kandi rujanjagurwa kugirango rukore ifu. Uruhu rwibishyimbo rukungahaye kuri polifenol, flavonoide nibindi bintu bioaktike, kandi bifite inyungu zitandukanye mubuzima. Hamwe nibintu byinshi bikoresha bioaktike hamwe nibikorwa byinshi byubuzima, ifu yuruhu rwibishishwa byuruhu rwabaye ikintu cyingenzi mubicuruzwa byubuzima, ibiryo, amavuta yo kwisiga nizindi nzego.
