Ifu y'ibyatsi bya sayiri nifu y umutobe wibyatsi bya sayiri niki?

Ifu ya sayiri nziza cyane

Igikorwa cyo kubyaza umusaruroifu ya sayiri mubisanzwe bikubiyemo intambwe zikurikira: Icya mbere, gisarurwa mugihe agaciro kintungamubiri kageze kumasonga, ubusanzwe bikorwa mugihe cyimpeshyi cyangwa mugihe cyizuba mugihe amababi akiri mato aba menshi. Gusarura birashobora gukorwa nintoki cyangwa muburyo bwa mashini. Ibyatsi bya sayiri byasaruwe noneho byozwa neza namazi meza kugirango bikureho umwanda numwanda. Ibikurikira biza gukama, kandi guhitamo uburyo bwo kumisha nibyingenzi mubiribwa byintungamubiri yibicuruzwa byanyuma:

· Kuma umwuka ushushe: Ubu ni uburyo busanzwe bwo kumisha buzenguruka umwuka ushyushye binyuze mu byatsi bya sayiri kugirango ugabanye ubuhehere. Ubu buryo bukora neza kandi buhendutse ugereranije, ariko ubushyuhe bwinshi bushobora gutera kwangirika kwintungamubiri zimwe na zimwe zangiza ubushyuhe (nka vitamine na enzymes).

· Gukonjesha gukonjesha: Ubu buryo bwabanje gukonjesha ibyatsi bya sayiri hanyuma bigakuraho ubuhehere munsi yubusa. Kuma byumye birashobora kugabanya cyane intungamubiri mubyatsi bya sayiri, harimo ibimera bihindagurika, kimwe nibara ryumwimerere hamwe nuburyohe. Nubwo ifite ubuziranenge bwiza, gukonjesha gukonjesha mubisanzwe bihenze kandi bifata igihe kirekire.

· Kuma ubushyuhe buke: Bamwe mubabikora bakoresha tekinoroji yo kumisha ubushyuhe buke kugirango yumuke munsi yubushyuhe bwihariye (urugero, 40°C cyangwa 60°C) kugabanya gutakaza intungamubiri no gukomeza "icyatsi" kiranga ibyatsi bya sayiri bishoboka.

Ibyatsi bya sayiri byumye bizaterwa nibikoresho bidasanzwe kugeza bigeze kumera neza. Ifu izasuzumwa hifashishijwe ecran hamwe na meshes zitandukanye kugirango harebwe uburinganire bwubunini buke kugirango bikoreshwe byoroshye hanyuma bikurikizwe. Niba ubuhinzi-mwimerere bwemejwe, hazitabwaho cyane kwirinda ikoreshwa ry’imiti yica udukoko n’ifumbire mvaruganda kugira ngo ibicuruzwa bisukure kandi bisanzwe.

Ifu yumutobe wubwiza bwa sayiri

Umusaruro wo mu rwego rwo hejuruifu y'umutobe wa sayiri ubanza bisaba gukuramo umutobe mubyatsi bishya bya sayiri, mubisanzwe birimo koza ingemwe hanyuma ugatandukanya umutobe nuduce twibimera bya fibrous ukanda cyangwa ubundi buryo. Umutobe wakuweho uruma. Uburyo busanzwe bwo kumisha burimo:

·Gusasira kumisha: Ubu ni uburyo bwiza bwo kumisha butomora umutobe wakuwe mubitonyanga byiza hanyuma ugahuza byihuse numuyaga ushyushye ugenzurwa. Abatwara nka maltodextrine cyangwa ifu yumuceri mubisanzwe bikoreshwa mugufasha gukora ifu no kwirinda agglomeration. Igisubizo cyanyuma ni ifu nziza kandi ikabura amazi ikwiranye cyane no gutegura ibinyobwa.

·Gukonjesha gukonjesha: Kimwe nifu ya nyakatsi ya sayiri, umutobe wibyatsi bya sayiri urashobora kandi gutunganywa no gukama. Umutobe ubanza gukonjeshwa, hanyuma amazi akurwaho mugihe cya vacuum na cryogenic. Ubu buryo bufatwa nk'uburyo bwiza bwo kubungabunga intungamubiri zangiza ubushyuhe, enzymes, na antioxydants mu mutobe w'ibyatsi bya sayiri mushya, bikavamo ibicuruzwa byiza cyane.

Ugereranije nifu yifu ya sayiri yose, ifu yumutobe wibyatsi bya sayiri ifite ibyiza byinshi, nko koroshya igogora kuko fibre yakuweho; bioavailable ya vitamine zimwe na zimwe, imyunyu ngugu, na enzymes zishobora kuba nyinshi; kandi muri rusange irimo intungamubiri nyinshi kuri buri serivisi. Mugihe ifu yuzuye ya sayiri irimo fibre yibiryo, ifu yumutobe wibyatsi bya sayiri usanga yibanda cyane kuri micronutrients nyinshi.

Fungura porogaramu nyinshi

Ingano ya meshi yifu ya sayiri ifitanye isano itaziguye nubwiza bwifu, nayo ikagira ingaruka kumiterere, gukomera, no gukwirakwira muburyo butandukanye.

80 mesh. Irakoreshwa kandi nkibintu fatizo muburyo bwo gutegura ibiryo bitewe nigiciro cyayo.

200 mesh: Iyi ni ifu nziza hamwe no gukemuka neza, nibyiza kuvanga mubinyobwa nkumutobe, amazi nuburyo bworoshye. Irakwiriye kandi inyongeramusaruro isaba gutandukana neza kandi ifite porogaramu muburyo bwo kwisiga nka masike yo mumaso cyangwa exfoliants yoroheje.

500 mesh.