Uruhu rwa Peanut rukuramo ibanga rya superfood Wirengagije?

Twese twageze kubutoki bwibishyimbo-byuzuye, birahaza, kandi byiza byo kurya. Ariko mugihe benshi muritwe turyoshya intungamubiri zintungamubiri, ntidushobora gutanga igitekerezo cya kabiri kuruhu ruto, rutukura-rwijimye twijimye turajugunya kure. Dore umukino uhindura: urwo ruhu rwajugunywe nisoko ya **ibishishwa byuruhu rwibishyimbo** na mugenzi we uhuza byinshi, **ifu ikuramo uruhu rwibishyimbo** - ibintu bibiri munsi ya-radar ikora umuraba utuje mubuzima nubuzima bwiza. Igihe kirageze cyo gusubiza inyuma umwenda ku nyungu zabo zishyigikiwe na siyansi, imikoreshereze-nyayo, n'impamvu batakiri “imyanda” yo gutunganya ibishyimbo. Reka twibire mubushobozi butavuzwe bwuruhu rwibishyimbo.

Ibishishwa byuruhu rwibishyimboitangirana na layer cyane inganda nyinshi zijugunya mugihe zikora amavuta yintoki, imbuto zokeje, cyangwa ibiryo bivanze. Ariko uru ruhu ntiruri ubusa - ni ikigega cyuzuye intungamubiri zifasha ubuzima bwa buri munsi. Huzuyemo antioxydants, flavonoide, hamwe nibintu bya fenolike, nuburyo bwa kamere bwo kurinda ibishyimbo uko bikura - kandi ibyo bintu bimwe bikora ibintu bitangaje kumibiri yacu. Abashakashatsi banonosoye uburyo bwo gukuramo no kwibanda kuri izo ntungamubiri zingirakamaro, bahindura umusaruro mubyongeweho imbaraga. Kandi hamwe nifu yifu yuruhu rwibishyimbo? Kwishyira hamwe biroroha. Ikiyiko kivanze neza muburyo bworoshye, gutekera muffin cyangwa mu tubari twingufu, ndetse bikanatera ikawa yawe ya mugitondo - ukongeramo imbaraga zoroshye, zintungamubiri zidafite imbaraga zirenze uburyohe ukunda. Ninde wari uzi igice cya "guta" igice cyibishyimbo gishobora kuba urugo rwiza?

Reka tugere kubintu byiza: iki gice gishobora kugukorera iki? Ntabwo ari ibintu byongeweho gusa - ni imbaraga zintungamubiri zifite inyungu zihagarara kugenzurwa, ndetse kubakunda ubuzima bashishoza cyane. Ubushakashatsi bwerekana uburyo antioxydants zayo zirwanya imbaraga za okiside (nyirabayazana yo gusaza imburagihe no kwangirika kwa selile) no koroshya umuriro, bigira uruhare mubintu byose kuva kubangikanya hamwe numunaniro udashira. Ubuzima bwumutima bubona imbaraga, nabwo: ibyo bikoresho bifasha kugumana amaraso meza no gushyigikira urugero rwa cholesterol isanzwe murwego rusanzwe. Gira ishusho: mugihe wishimiye toast ya butter toast yo kurya mugitondo, intungamubiri zumusemburo zirakomeye kukazi, zirinda radicals yubusa nkuturinda duto. Ntitwibagirwe fibre -ibishishwa byuruhu rwibishyimboifu ikungahaye kuri yo, igakomeza igogora ryawe buri gihe kandi igufasha kumva wuzuye igihe kirekire. Ninkaho guha igifu cyawe imbaraga zoroheje, zingirakamaro-nta munyamuryango wa siporo usabwa.

Igice cyiza? Ongerahoibishishwa byuruhu rwibishyimboifu kuri gahunda zawe ziroroshye, kandi amahitamo ntagira iherezo. Koresha ikiyiko muri silike yawe ya mugitondo (ihuza neza nigitoki, epinari, cyangwa amata ya almond) kugirango utere intungamubiri ziyongera. Kuvanga mu ifu ya kuki, oatmeal, cyangwa granola - uburyohe bwayo bworoshye, bwintungamubiri bwongera ibicuruzwa bitetse nta guhangana. Ndetse ikora nkibibyimbye bisanzwe kubisupu, isupu, cyangwa salade yambara, ikongeramo ubujyakuzimu mugihe uzamura imirire. No kumwanya wo kurya? Kunyanyagiza gato kuri popcorn yuzuye umwuka cyangwa imboga zokeje - mu buryo butunguranye, kujya mu biryo byawe kubona kuzamura ubuzima bwiza biryoha, kandi. Kurya neza ntibigomba kumva ko ari akazi, kandi iyi fu ituma wumva ari amahitamo ashimishije, yoroshye.

Umunsi urangiye,ibishishwa byuruhu rwibishyimboifu yikuramo uruhu rwibishyimbo ntabwo irengana gusa - ni uburyo bwubwenge, burambye bwo kwishora mubyiza bya kamere. Dushyigikiwe nubushakashatsi, byoroshye gukoresha, kandi biva mubikoresho byajya guta imyanda, biteguye kuba intangarugero mubikorwa byubuzima bwiza ahantu hose. Igihe gikurikira rero ukuyemo ibishyimbo, hagarara mbere yo guta urwo ruhu. Nibutsa ko bimwe mubikoresho byiza byubuzima aribyo twagiye twirengagiza kuva kera. Emera ibyiza byintungamubiri, kandi ureke ibishishwa byuruhu rwibishyimbo bibe ibanga ryawe rishya kuri gahunda zishimishije, zifite ubuzima bwiza burimunsi. Erega burya, gushora imari mubuzima bwawe - nubwo muburyo buto, butunguranye - burigihe burakwiriye.

● Alice Wang
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● Imeri: info@demeterherb.com