Chrysanthemum ikuramo ifu ni ibanga ryubuzima busanzwe?

Chrysanthemum (Chrysanthemum Indicum L.), bakunze kwita chrysanthemum, imaze ibinyejana byinshi izwi cyane mubuvuzi gakondo, cyane cyane mumico ya Aziya. Kwamamara kwinshi kwi fu yindabyo zivamo ifu yubuzima nubuzima bwiza ntabwo ari impanuka. Hamwe namateka yayo meza hamwe nibyiza byinshi byubuzima,ifu ya chrysanthemumirimo kuba igice cyingirakamaro mubicuruzwa byubuzima bisanzwe. Ariko niki mubyukuri bituma iyi extrait idasanzwe?

Mu myaka yashize, iterambere ryishyambaifu ya chrysanthemumyateye intambwe igaragara. Ubusanzwe ikoreshwa mu cyayi nubuvuzi bwibimera, tekinike yo kuvoma igezweho yibanze kubigize akamaro. Iyi poro ikungahaye kuri flavonoide, antioxydants, hamwe namavuta yingenzi, atanga imiti yo kuvura. Kongera ubumenyi bw’ubuzima bw’umuguzi byatumye abantu benshi bakenera inyongeramusaruro, bituma ubushakashatsi n’iterambere byiyongera mu bivamo no gukora ifu ikomeye.

Kuvuga efficacy, ishyambaifu ya chrysanthemumifite ibyiza byinshi byubuzima. Azwiho kurwanya anti-inflammatory na antioxidant, ifasha kurwanya stress ya okiside no kugabanya umuriro mu mubiri. Byongeye kandi, iki gice kizwiho gushyigikira ubuzima bwamaso, kugabanya ububabare bwumutwe, no guteza imbere ubuzima bwiza muri rusange. Imiterere yacyo ituje ituma ihitamo ryiza kubashaka kwikuramo imihangayiko no guhangayika. Hamwe ninyungu zinyuranye, ntabwo bitangaje kuba iki gice gikundwa nabakunda ubuzima kwisi yose.

Ibikorwa bifatika byo mwishyambaifu ya chrysanthemumni nini kandi zitandukanye. Irashobora kwinjizwa byoroshye mubuzima bwa buri munsi, haba muburyohe, icyayi, cyangwa inyongera ya capsule. Bitewe nuburyo bwiza bwo guhumuriza, ifu ya chrysanthemum ikuramo ifu nayo irashobora gukoreshwa mubicuruzwa bivura uruhu, bigatuma iba ikintu kizwi cyane muburyo bwiza. Mugihe abaguzi bagenda bakurikirana imibereho myiza yuzuye, iyi extrait ihindagurika ituma ihitamo ryiza kubashaka kuzamura ubuzima bwabo nubuzima bwiza.

Byongeye kandi, kwiyongera kwamamara ryibintu bisukuye, karemano mubiribwa no kwisiga byahinduye ishyambaifu ya chrysanthemumikintu cyashakishijwe cyane mubicuruzwa bitandukanye. Ibirango byinshi kandi byinshi biramenya agaciro kiyi nyongeramusaruro, ntabwo ari inyungu zubuzima gusa ahubwo nubushobozi bwayo bwo kwiyambaza isoko ryibanze ku buryo burambye kandi buturuka ku isoko. Mugihe ibigo byinshi byinjiza iki gicuruzwa mubicuruzwa byabo, abaguzi barashobora kwitegereza kubona ibicuruzwa byinshi bifashisha inyungu zururabyo rutangaje.

Muri make, ishyambaifu ya chrysanthemumbirenze ibirenze inyongera yubuzima; ni gihamya ikomeye yimbaraga za kamere mugutezimbere ubuzima. Hamwe namateka maremare, inyungu zagaragaye, hamwe nuburyo bugari, iyi extrait yiteguye guhinduka ibicuruzwa byingenzi byubuzima bwiza. Waba ushaka kuzamura ubuzima bwawe muri rusange, kwita ku ruhu rwawe, cyangwa gushakisha gusa inyungu zumuti karemano, ifu ya chrysanthemum yo mu gasozi ishobora kuba ikintu cyibanga washakishaga. Emera imbaraga zururabyo rudasanzwe kandi ushakishe ubushobozi bwubuzima bwawe no kumererwa neza.

● Alice Wang
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