Ifu nziza yo mu bwoko bwa seleri isanzwe Ifu yumutungo mwiza wa seleri isanzwe Ifu yerekana ishusho

Ifu nziza yo mu bwoko bwa seleri isanzwe Ifu nziza ya seleri isanzwe

Ibisobanuro bigufi:

Ifu ya seleri nigikomoka ku bimera bikozwe muri seleri nshya byumye kandi bikajanjagurwa. Ifite imikorere myinshi kandi ikoreshwa cyane mubice byinshi nkibiryo, ibikomoka ku buzima ndetse no kwisiga. Agaciro k'imirire hamwe nubuzima bwiza bwifu ya seleri bituma irushaho gukundwa kumasoko.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu ya seleri

Izina ryibicuruzwa	Ifu ya seleri
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu yicyatsi
Ibisobanuro	80mesh
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere y'ifu ya seleri irimo:
1. Ifu ya seleri ikungahaye kuri vitamine K, vitamine C, fibre y'ibiryo ndetse n'imyunyu ngugu itandukanye nka potasiyumu na calcium, bishobora gufasha kugabanya umuvuduko w'amaraso, gutera igogora, no gufasha kubungabunga ubuzima bw'umutima.
2.Ibigize antioxydeant hamwe na phytochemicals mu ifu ya seleri bifite anti-inflammatory na antioxidant, bifasha kurinda selile no gutinda gusaza.

Gusaba

Ahantu hakoreshwa ifu ya seleri harimo:
1.Mu nganda zibiribwa, ifu ya seleri irashobora gukoreshwa nkinyongeramusaruro yibiribwa kugirango yongere agaciro kintungamubiri nuburyohe bwibiryo. Bikunze gukoreshwa mubisupu, ibirungo, salade, ibinyobwa ninyongera mubuzima.
2.Mu nganda zita ku buzima, ifu ya seleri ikoreshwa nkintungamubiri zifasha kuzamura ubuzima bw amara, guteza imbere metabolisme no kongera imikorere yumubiri.
3. Ifu ya seleri irashobora kandi gukoreshwa mubikorwa byo kwisiga nkibigize ibikoresho byita kuruhu kugirango bifashe neza kandi bisane uruhu.