Uruganda rutanga Umutuku Ibijumba Ibijumba Umutobe Wibumbiye Ifu Yerekana Ishusho

Gutanga Uruganda Umutuku Ibijumba Umutobe Ibijumba

Ibisobanuro bigufi:

Ifu yijimye yijimye yibijumba nibihingwa bivanwa mubirayi byijimye byijimye, byashimishije abantu cyane kubintu byihariye byintungamubiri nibyiza byinshi mubuzima.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Umutobe w'ibijumba umutobe wibijumba

Izina ryibicuruzwa	Umutobe w'ibijumba umutobe wibijumba
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu itukura
Ibisobanuro	80mesh
Gusaba	Ubuzima F.ood
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere yifu yijimye yibijumba:
1.Ingaruka ya antioxydeant: Ifu yijimye yijimye yibijumba ikungahaye kuri anthocyanine, antioxydants ikomeye ishobora gutesha agaciro radicals yubusa kandi ikadindiza gusaza.
2.Guteza igogora: Ifu yijimye yijimye yibirayi ikungahaye kuri fibre yibiryo, ifasha kuzamura ubuzima bwamara, guteza imbere igogora, no kwirinda kuribwa mu nda.
3.Kongera ubudahangarwa: vitamine n'imyunyu ngugu biri mu ifu y'ibijumba by'ibijumba byijimye bifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
4.Genzura isukari mu maraso: Ifu yijimye yijimye yibirayi ifasha kugabanya urugero rwisukari yamaraso kandi ibereye abarwayi ba diyabete nkibiryo byiza.
5.Kwitaho neza no kwita ku ruhu: Ifu yijimye yijimye y ibirayi irashobora gutera ingirabuzimafatizo zuruhu, kunoza ibara ryuruhu, kandi bigira ingaruka nziza.

Gusaba

Ahantu hakoreshwa ifu yumutuku wibijumba:
1.Inganda zibiribwa: Ifu yumutuku wibijumba irashobora gukoreshwa nkibintu bisanzwe kandi byongera imirire, kandi ikoreshwa cyane mubinyobwa, keke, ice cream nibindi biribwa.
2.Ibicuruzwa byubuzima: Bitewe nintungamubiri zikungahaye, ifu yijimye yijimye yijimye ikoreshwa cyane mugukora ibintu bitandukanye byubuzima bifasha kuzamura ubuzima.
3.Ibikoresho byo kwisiga: Ifu yijimye yijimye yijimye yongewe mubicuruzwa byita ku ruhu no kwisiga bitewe ningaruka zayo zo kwita ku ruhu kugirango byongere umusaruro wibicuruzwa.
4.Imirire yintungamubiri: Ifu yumutuku wibijumba wibijumba irashobora gukoreshwa nkinyongera yintungamubiri zifasha abantu kuzuza vitamine namabuye y'agaciro bakeneye mubuzima bwabo bwa buri munsi.
5.Ibiryo byamatungo: Ifu yijimye yijimye yibirayi nayo ikoreshwa buhoro buhoro mubiribwa byamatungo kugirango itange intungamubiri zikenerwa ninyamanswa.