100% Pisum Kamere Pisum Sativum Pea Ikuramo Ifu Yerekana Ishusho

100% Pisum Kamere Pisum Sativum Amashanyarazi akuramo ifu

Ibisobanuro bigufi:

Amashaza Amashanyarazi ni ibintu bisanzwe byakuwe mu mashaza (Pisum sativum). Amashaza ni ibinyamisogwe bifite intungamubiri bikungahaye kuri poroteyine, fibre y'ibiryo, vitamine n'imyunyu ngugu. Amashaza yakuweho cyane kubwinyungu zidasanzwe zubuzima, cyane cyane mugutezimbere igogorwa, kongera ubudahangarwa no gushyigikira ubuzima bwimitsi.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Amashanyarazi

Izina ryibicuruzwa	Amashanyarazi
Igice cyakoreshejwe	ikindi
Kugaragara	Ifu yumukara
Ibisobanuro	10: 1
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere yo gukuramo amashaza:

4. Kugenzura isukari mu maraso: Ubushakashatsi bumwe bwerekanye ko ibishishwa byamashaza bishobora gufasha kugabanya urugero rwisukari mu maraso kandi bikwiranye no gufasha abarwayi ba diyabete.

Gusaba

Ibikomoka ku mashaza byagaragaje imbaraga nyinshi zo gusaba mubice byinshi:

1. Urwego rwubuvuzi: rukoreshwa nkubuvuzi bufasha mu kutarya, ubudahangarwa buke, nibindi, nkibigize imiti karemano.

4. Amavuta yo kwisiga: Bitewe nubushuhe hamwe na antioxydeant, ibishishwa byamashaza bikoreshwa no mubicuruzwa byuruhu bifasha kuzamura ubuzima bwuruhu.