100% Byiza bya Okra Bikuramo Ifu Yerekana Ishusho

100% Ifu ya Okra isanzwe ikuramo ifu

Ibisobanuro bigufi:

Ifu ya Okra nigiterwa cyibimera bikozwe muri okra yumye kandi yajanjaguwe. Ifite imikorere myinshi kandi ikoreshwa cyane mubice byinshi nkibiryo, ibikomoka ku buzima ndetse no kwisiga. Agaciro k'imirire hamwe nubuzima bwiza bwifu ya okra bituma irushaho gukundwa kumasoko.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu ya Okra

Izina ryibicuruzwa	Ifu ya Okra
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu yumuhondo
Ibisobanuro	80mesh
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere yifu ya okra irimo:
1. Ifu ya Okra ikungahaye kuri fibre yibiryo, vitamine C, vitamine K hamwe n imyunyu ngugu nka calcium na magnesium, bishobora guteza imbere igogora, kongera ubudahangarwa no gufasha kubungabunga ubuzima bwumutima.
2.Ibigize antioxydeant muri poro ya okra birashobora gufasha kurwanya radicals yubuntu, kugabanya umuvuduko wo gusaza no kurinda ubuzima bwakagari.

Gusaba

Ahantu hashyirwa ifu ya okra harimo:
1.Mu nganda zibiribwa, ifu ya okra irashobora gukoreshwa nkinyongeramusaruro yibiribwa kugirango yongere agaciro kintungamubiri nuburyohe bwibiryo. Bikunze gukoreshwa mubicuruzwa bitetse, ibinyobwa, isupu nibindi byongera ubuzima.
2.Mu nganda zita ku buzima, ifu ya okra ikoreshwa nkinyongera zintungamubiri zifasha kunoza isukari yamaraso, guteza imbere ubuzima bwo munda no kongera imikorere yumubiri.
3. Ifu ya Okra irashobora kandi gukoreshwa mubikorwa byo kwisiga nkibigize ibikoresho byita kuruhu kugirango bifashe neza kandi bisane uruhu.