Kodi Peanut Skin Extract Ndi Chinsinsi Chakudya Chakudya Chakudya Chomwe Mwakhala Mukuchinyalanyaza?

Tonse tapeza chiponde chochuluka—chotopetsa, chokhutiritsa, ndi choyenera kudya. Koma pamene ambiri aife timakomedwa ndi mtedza, sitiganiziranso za khungu lopyapyala, lofiira-bulauni lomwe timasenda ndikulitaya. Nayi yosintha masewera: khungu lotayidwa ndilo gwero la **Chikopa cha mtedza** ndi mnzake wosiyanasiyana, **Peanut skin Tingafinye ufa** -Zosakaniza ziwiri zomwe zili pansi pa radar zomwe zimapanga mafunde abata pamalo athanzi komanso thanzi. Yakwana nthawi yoti tichotse chinsalu pazabwino zawo zochirikizidwa ndi sayansi, kugwiritsa ntchito zenizeni padziko lapansi, komanso chifukwa chomwe salinso "zowonongeka" pokonza mtedza. Tiyeni tidumphire mu mphamvu yosaneneka ya zikopa za mtedza.

Chikopa cha mtedzaimayamba ndi zinthu zosanjikiza zomwe mafakitale ambiri amazitaya popanga batala wa mtedza, mtedza wokazinga, kapena zosakaniza zokhwasula-khwasula. Koma khungu ili ndi lopanda ntchito - ndi nkhokwe yazakudya zomwe zimathandizira thanzi latsiku ndi tsiku. Wodzaza ndi antioxidants, flavonoids, ndi phenolic mankhwala, ndi njira yachilengedwe yotetezera mtedza pamene ikukula-ndipo mankhwala omwewo amagwiranso ntchito modabwitsa kwa matupi athu. Ochita kafukufuku ali ndi njira zoyenga zochotsera ndikuyika kwambiri zakudya zopindulitsa izi, kutembenuza chinthu china kukhala chowonjezera champhamvu. Ndipo ndi ufa wochotsa khungu la mtedza? Kuphatikizidwa kumakhala kosavuta. Supuni imaphatikizana mosasunthika kukhala ma smoothies, amawotcha muffins kapena mipiringidzo yamagetsi, komanso amakoka khofi yanu yam'mawa-kuwonjezera mphamvu yowoneka bwino ya mtedza popanda kupitilira zokometsera zomwe mumakonda. Ndani ankadziwa kuti mbali "yotaya" ya chiponde ingakhale yathanzi chotere?

Tiyeni tifike kuzinthu zabwino: kodi chotsitsachi chingakuchitireni chiyani? Sichiwonjezeko chamakono-ndi chopatsa mphamvu chazakudya chokhala ndi zopindulitsa zomwe zimafunika kuziwunika, ngakhale kwa okonda thanzi ozindikira kwambiri. Kafukufuku akuwonetsa momwe ma antioxidants ake amalimbana ndi kupsinjika kwa okosijeni (zomwe zimayambitsa kukalamba msanga komanso kuwonongeka kwa ma cell) ndikuchepetsa kutupa, komwe kumathandizira chilichonse kuyambira kusalumikizana bwino mpaka kutopa kosatha. Thanzi la mtima limakwezekanso: mankhwala omwewo amathandizira kuti magazi aziyenda bwino komanso amathandizira kuchuluka kwa cholesterol yomwe ili kale bwino. Tangoganizirani izi: pamene mukusangalala ndi chofufumitsa cha peanut butter pa chakudya cham'mawa, zakudya zomwe zatulutsidwazo zimagwira ntchito molimbika, zimateteza ma radicals aulere ngati zoteteza zing'onozing'ono. Ndipo tisaiwale fiber -Chikopa cha mtedzaufa ndi wolemera mmenemo, kusunga chimbudzi chanu nthawi zonse ndikukuthandizani kuti mukhale odzaza nthawi yayitali. Zili ngati kupatsa mphamvu m'matumbo mwanu mofatsa, mogwira mtima, osafunikira umembala wa masewera olimbitsa thupi.

Gawo labwino kwambiri? KuwonjezeraChikopa cha mtedzaufa pazochitika zanu ndi zophweka, ndipo zosankhazo ndizosatha. Sakanizani supuni ya tiyi mu smoothie yanu yam'mawa (imagwirizana bwino ndi nthochi, sipinachi, kapena mkaka wa amondi) kuti mukhale ndi zakudya zowonjezera. Sakanizani mu mtanda wa cookie, oatmeal, kapena granola - kukoma kwake kochepa, kwa mtedza kumawonjezera zinthu zophikidwa popanda kumenyana. Imagwiranso ntchito ngati chowonjezera chachilengedwe cha supu, mphodza, kapena mavalidwe a saladi, ndikuwonjezera kuya ndikuwonjezera zakudya. Ndipo kwa nthawi yopumira? Sanizani pang'ono pa ma popcorn opangidwa ndi mpweya kapena masamba okazinga-mwadzidzi, zokhwasula-khwasula zomwe mumapita nazo zimapezanso thanzi labwino lomwe limakomanso kwambiri. Kudya kopatsa thanzi sikuyenera kukhala ngati ntchito, ndipo ufa uwu umapangitsa kukhala kosangalatsa, kusankha kosavuta.

Pamapeto pake,Chikopa cha mtedzandi ufa wothira pakhungu la chiponde sikuti ndi mafashoni chabe—ndi njira yanzeru, yokhazikika yopezera ubwino wa chilengedwe. Mothandizidwa ndi kafukufuku, zosavuta kugwiritsa ntchito, komanso zochokera kuzinthu zomwe zikanangowonongeka, ali okonzeka kukhala ofunikira pazaumoyo kulikonse. Ndiye nthawi ina mukadzasenda chiponde, yimani kaye musanachiponye chikopacho. Ndi chikumbutso kuti zida zina zabwino kwambiri zaumoyo ndi zomwe takhala tikuzinyalanyaza nthawi yonseyi. Landirani ubwino wa mtedza, ndipo lolani kuchotsa khungu la chiponde kukhala chinsinsi chanu chatsopano kuti mukhale osangalala, athanzi tsiku ndi tsiku. Ndi iko komwe, kuika ndalama pa thanzi lanu—ngakhale m’njira zing’onozing’ono zosayembekezereka—ndikopindulitsa nthaŵi zonse.

●Alice Wang
●Whatsapp:+ 86 133 7928 9277
●Imelo: info@demeterherb.com